Vitamins for Health is a plain-language reference on vitamins, minerals and everyday nutrition. We write for people who are not nutritionists: someone reading a supplement label in a shop aisle, a parent wondering what a food actually contains, a reader who met the phrase “fat-soluble” somewhere and wants it explained without jargon.
What you will find here
- Explanations of individual vitamins and minerals, what they do and where they occur in food
- Background on nutrition terms that turn up on packaging and in news stories
- Articles that stay general and descriptive rather than giving personal medical advice
How our articles are made
Articles are written by the Vitamins for Health Editorial Team with AI assistance. Before anything is published, the facts and figures in a draft are checked against the sources listed under that article. We do not publish under a named individual author; the editorial team takes responsibility for everything on the site as a whole.
Every article carries its source list at the bottom, so you can follow a claim back to where it came from.